Jana Koss

100 imperfect movements cannot match a single beautiful one.

August 2020

The wider the base, the higher the pyramid

August 2020

31.08.2020, Monday

crossfit

30.08.2020, Sunday

WOD 1: crossfit

 

29.08.2020, Saturday

rest – illness

28.08.2020, Friday

rest – illness

27.08.2020, Thursday

rest – illness

26.08.2020, Wednesday

rest – illness

25.08.2020, Tuesday

rest – illness

24.08.2020, Monday

Wod 1: Crossfit

Wod2: Crossfit

23.08.2020, Sunday

rest – illness

22.08.2020, Saturday

rest – illness

21.08.2020, Friday

WOD 1: Deadlifts and Handstands

WOD 2: 25km Bike

20.08.2020, Thursday

WOD 1: Crossfit and Bench press and hammies

WOD 2: 35km Bike

19.08.2020, Wednesday

WOD 1: Crossfit and Squats

Travel Day

18.08.2020, Tuesday

WOD 1: Crossfit and Walking Lunges

WOD 2: Dycka Bike 40km

17.08.2020, Monday

WOD 1: Crossfit and Upper Body and Cardio

WOD 2: Walking

16.08.2020, Sunday

WOD 1: crossfit

15.08.2020, Saturday

WOD 1: weightlifting

WOD 2: crossfit workout

 

14.08.2020, Friday

WOD 1: crossfit and bench and hammies

WOD 2: gymes hike

WOD 3: dycka bike 40 km

13.08.2020, Thursday

WOD 1: crossfit and walking lunges

WOD 2: zobor hike,dycka 20km bike, podhajska  

12.08.2020, Wednesday

WOD 1: crossfit and cardio, bench and rows

WOD 2: nove zamky and dycka 70km bike 

11.08.2020, Tuesday

WOD 1: crossfit and good mornings

Sturovo recovery

10.08.2020, Monday

WOD 1: crossfit and squats

WOD 2: dycka 35km bike (po zastavku)

09.08.2020, Sunday

WOD 1: 15km walk

recovery day 

08.08.2020, Saturday

Wedding

07.08.2020, Friday

WOD 1: crossfit and jerks, walking lunges

WOD 2:bike dycka – po zastavku

06.08.2020, Thursday

WOD 1: crossfit and jerks, back rows and bench press

WOD 2: bike dycka, bike and hike zobor

05.08.2020, Wednesday

WOD 1: crossfit and good mornings

WOD 2: bratislava trip

04.08.2020, Tuesday

WOD 1: crossfit and squats

WOD 2: dycka 40km bike

03.08.2020, Monday

WOD 1: crossfit 

WOD 2: zobor bike and hike

02.08.2020, Sunday

WOD 1: 35km bike

WOD 2: recovery sturovo

01.08.2020, Saturday

WOD 1: weightlifting 

WOD 2: crossfit

WOD 3: bike – vrable 50km

1 km run km 1 km Bike km