August 2020
The wider the base, the higher the pyramid
August 2020
31.08.2020, Mondaycrossfit
30.08.2020, SundayWOD 1: crossfit
29.08.2020, Saturday
rest – illness
28.08.2020, Fridayrest – illness
27.08.2020, Thursdayrest – illness
26.08.2020, Wednesdayrest – illness
25.08.2020, Tuesdayrest – illness
24.08.2020, MondayWod 1: Crossfit
Wod2: Crossfit
23.08.2020, Sundayrest – illness
22.08.2020, Saturdayrest – illness
21.08.2020, FridayWOD 1: Deadlifts and Handstands
WOD 2: 25km Bike
20.08.2020, ThursdayWOD 1: Crossfit and Bench press and hammies
WOD 2: 35km Bike
19.08.2020, WednesdayWOD 1: Crossfit and Squats
Travel Day
18.08.2020, TuesdayWOD 1: Crossfit and Walking Lunges
WOD 2: Dycka Bike 40km
17.08.2020, MondayWOD 1: Crossfit and Upper Body and Cardio
WOD 2: Walking
16.08.2020, SundayWOD 1: crossfit
15.08.2020, SaturdayWOD 1: weightlifting
WOD 2: crossfit workout
14.08.2020, Friday
WOD 1: crossfit and bench and hammies
WOD 2: gymes hike
WOD 3: dycka bike 40 km
13.08.2020, ThursdayWOD 1: crossfit and walking lunges
WOD 2: zobor hike,dycka 20km bike, podhajska
12.08.2020, WednesdayWOD 1: crossfit and cardio, bench and rows
WOD 2: nove zamky and dycka 70km bike
11.08.2020, TuesdayWOD 1: crossfit and good mornings
Sturovo recovery
10.08.2020, MondayWOD 1: crossfit and squats
WOD 2: dycka 35km bike (po zastavku)
09.08.2020, SundayWOD 1: 15km walk
recovery day
08.08.2020, SaturdayWedding
07.08.2020, FridayWOD 1: crossfit and jerks, walking lunges
WOD 2:bike dycka – po zastavku
06.08.2020, ThursdayWOD 1: crossfit and jerks, back rows and bench press
WOD 2: bike dycka, bike and hike zobor
05.08.2020, WednesdayWOD 1: crossfit and good mornings
WOD 2: bratislava trip
04.08.2020, TuesdayWOD 1: crossfit and squats
WOD 2: dycka 40km bike
03.08.2020, MondayWOD 1: crossfit
WOD 2: zobor bike and hike
02.08.2020, SundayWOD 1: 35km bike
WOD 2: recovery sturovo
01.08.2020, SaturdayWOD 1: weightlifting
WOD 2: crossfit
WOD 3: bike – vrable 50km
1 km run km 1 km Bike km