Human body loves rhythms. It thrives on them. When the body has a rhythm to follow, it doesn’t have to work as hard. It knows what to do and when to do it. The movement becomes effortless, automatic and fluid. That’s what every athlete strives for – an energy efficient movement a.k.a the flow.
The key to efficient running is maintaining a consistent pace. The best device invented for keeping track of tempo is the metronome. By combining these principles, a metronome for runners helps athletes maintain their targeted pace and creates a sense of effortlessness. It is a simple, yet effective tool.
Enter your targeted distance and your goal time. Your optimal running pace and recommended cadence (beats per minute) will be automatically calculated based on your goals. If the pace is too fast or too slow, you can manually adjust it.
Listen while listening
Let the metronome play in the background while you enjoy your favorite music, podcasts, or audiobooks. Your body will adjust to the beeps of the metronome.
The app allows you to plan and save up to 10 personalized runs in advance, so you don’t have to adjust the settings every time you go for a run.